In-person Workshops
"SACRED CONVERSATIONS at the MEDICINE WHEEL" - Women's Workshop
A SELF-LOVE WORKSHOP FOR WOMEN
"Get smudged" at the Medicine Wheel in this 3-Hour workshop for women.
Includes Smudging & Opening Ceremony at the Medicine Wheel, Restorative Yoga in the Pavilion, a full Guided Yoga Nidra Meditation and more.
Women only. No yoga or meditation experience needed, just dress comfortably and be ready to release, relax and restore.
Includes all materials and any take home items. Weather permitting we will gather at the Medicine Wheel after checking in with the office.
Please arrive :15 minutes early to give ample time to check-in!
WHEN: TBD
WHERE: TBD
"SHE LET GO" - Women's Workshop
A SELF-LOVE WORKSHOP FOR WOMEN
This 3-Hour workshop for women is centered around letting go and releasing what no longer serves us.
Includes Restorative Yoga, Guided Meditation/Yoga Nidra, time for reflection & more.
Everyone has something they want to release.
What would you like to “Let Go” of?
Letting go is a real possibility and comes with great freedom. Letting go gives us the power to focus on what really matters, and helps us live in peace.
Please join in this self-love ceremony to release what no longer serves us.
No yoga or meditation experience needed, just dress comfortably and be ready to release, relax and restore. Includes all materials and any take home items.
WHEN: TBD
WHERE: TBD
"HEALING HER" - Women's Workshop
A SELF-LOVE WORKSHOP FOR WOMEN
This is my signature workshop Ladies!
Come ready to completely relax in this 3-hour workshop which includes a full Restorative Yoga class, guided Yoga Nidra meditation, time for reflection/ and journaling. There will be time for quiet contemplation.
This “HEALING HER” workshop is for Her, with Her, because I am Her, and so are You.
Let us journey with the intention to heal.
No yoga or meditation experience needed, just dress comfortably and be ready to release, relax and restore. Includes all materials and any take home items.
WHEN: TBD
WHERE: TBD
Women's Workshop - With a DISCO FLARE!
A SELF-LOVE WORKSHOP FOR WOMEN
Join DJ “ZEN JEN” for this fun and introspective 3-hour workshop - a supportive environment with other women. This workshop will provide an opportunity for us to review our lives - and where we are in it. It’s a great way to connect with others, learn about yourself & have fun while doing it! Yes, this workshop has a DISCO element - which will make it fun - But this workshop also features the deep rest of a Yoga Nidra Guided Meditation, and journaling.
Journaling is a great way to take stock of where we are in life and how far we've come, it can also help us identify what's holding us back from living our best life. Don't worry if you're not a dancer - we will be noticing how the music makes us FEEL - And, everyone is welcome to participate in their own way!
The intention of this workshop is to connect with ourselves and have fun doing so.
Enjoy a little get-away at Heartwood Yoga Institute and Retreat Center in Bradenton - 7.5 acres of beauty with award winning gardens.
Includes any materials needed and/or any take home gifts. No yoga or meditation experience necessary, just dress comfortably.
WHEN: TBD
WHERE: TBD
"HONORING YOUR INTENTION" - Women's Workshop
A SELF-LOVE WORKSHOP FOR WOMEN
Join with other like-minded women in this 3-Hour workshop as we reflect on our lives, and discern our Intention/Sankalpa.
Sankalpa means an intention formed by the heart and mind – a heartfelt desire, a solemn vow – with and for ourselves.
This workshop is all about honoring ourselves and the intention we want to set for ourselves.
Includes gentle releasing yoga, time for reflection, guided meditation/Yoga Nidra & more.
What are you ready to align with?
No yoga or meditation experience needed, just dress comfortably and be ready to release, relax and restore. Includes all materials and any take home items.
WHEN: TBD
WHERE: TBD
"PEACE, HARMONY & ENERGY BALANCING" - Women's Workshop
A SELF-LOVE WORKSHOP FOR WOMEN
This 3-Hour workshop for women is PURE BLISS!
It's an incredibly relaxing workshop - more like a MINI-RETREAT!
As soon as you enter the studio, you’ll be greeted in a soft, soothing environment with PEACE & CALMING Essential Oils.
The intention of this women's workshop is to help to balance our nervous system, clear our energy centers, and provide the perfect opportunity for much needed Deep Rest.
This will be a Sacred Space for self-healing on a cellular level - helping to bring Mind Body Spirit into alignment and harmony into our lives.
Includes Peaceful & Tranquil Essential Oils, Reiki Healing Energy, Releasing and Restorative Yoga, Guided Meditation, a wonderful Sound Bath with love notes that are sure to please & more!
High-Fives for GOOD VIBES at this relaxing workshop!
No yoga or meditation experience necessary, just dress comfortably and be ready to release, relax and restore. Includes any materials needed and/or any take home gifts.
WHEN: TBD
WHERE: TBD
"IN THE LOVING ARMS OF MOTHER EARTH" - Women's Workshop
A SELF-LOVE WORKSHOP FOR WOMEN
We come together as women to celebrate Earth Day in this 3-Hour workshop for women - a sacred space where women can connect with themselves, each other, and the natural world around them. By exploring our relationship with Mother Earth, we can cultivate a deeper sense of grounding, connection and gratitude in our lives.
This workshop includes Restorative Yoga, Guided Meditation/Yoga Nidra, time for reflection & more.
No yoga or meditation experience necessary, just dress comfortably and be ready to release, relax and restore. Come as you are, feel the love, care and support of Mother Earth. Includes any materials needed and/or any take home gifts.
WHEN: TBD
WHERE: TBD